Author: Shelly - Admin

Letting Go

September has been a difficult time for many years.  I always get stressed, major anxiety, go into depressive states, and try as I might to be positive the negative seems to out weigh in every situation. Mercury is in retrograde

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Stress, diet & exercise

Stress, food & exercise I had SOOO many topics to choose from for this month’s blog. But then life happened….and I couldn’t find words for any of it. Life has been happening a lot lately. I haven’t looked into it,

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Life change with no support

One of the hardest things to do is change your life. Any part of it. We are creatures of habit that don’t do well to adversity. So when we’re ready to embark on a new journey, but those around us

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Beginnings & Gratitude

Holy Cow, my first entry!   Well, the first thing I think we need to talk about is GRATITUDE. Since beginning this whole living better thing, one of the toughest lessons has been figuring out that without gratitude, things will most

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